Our first week of training is almost in the books. We had a shaky start on Monday but were able to put some pieces together on Thursday
night at the Heideman series race. The team did well in our first race
of the season. We had 13 team members run a faster time on the course
than last year which is excellent for this time of the year. We also had
solid performances from our freshman runners. I am excited about the
performances last night and the potential for our runners over the
course of the next several weeks.
Reminder, tonight is the Cross Country picnic at Copley Community Park at 6pm. We meet for our long run Saturday, 9a at Croghan Park.
Here is our training for next week:
Week 2: 8-10-14
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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3
mi recovery
|
15
min warm up run, drills
Hill
Repeats, 15 min run
|
45
min run with 8x60 second strides during middle miles
Core
work, stretch
|
2
mi easy
8x400
meter repeats
2
mi easy
Core
work, stretch
|
45 min run
|
30
min easy,
Core,
stretch,
Foam
roll
|
5
mi for beginner runners
8
mi for experienced runners
|
Sunday's run is on your own.
8:30a Monday @ Greenleaf Park
8:30a Tuesday @ Copley Community Park
8:30a Wednesday @ Copley Community Park
8:30a Thursday @ tbd
8:30a Friday @ Copley High School
9:00a Saturday @ Croghan Park
PM workout is Wednesday at 6:30p at Copley High
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