Copley Cross Country

District Meet

2011-10-24T19:40:00.000-07:00

Congratulations to Nick Pupino and Gabi Rodriguez for advancing to the Regional Meet. In addition, Nick became the 1st person in 15 years to go sub 16 on the difficult Goodyear Metropark course.

Here is the recap from Ohio Dot Com

http://www.ohio.com/sports/high-school/pupino-meek-win-first-honors-at-goodyear-park-1.241541

Dave Clegg Invitational

2011-09-06T07:06:00.000-07:00

Just a short recap video from the day

Glen Oak Golden Eagle Invitational

2011-08-25T06:04:00.000-07:00

Here are the details for this weekend.
Location: Glen Oak High School
Leave CHS @ 7:15am
Boys Varsity: 9:30am
Girls Varsity: 10:00am
Boys Open: 10:30am
Girls Open: 11:00am
Leave meet @ 12:15pm
Arrive CHS @ 1:00pm

Team Picnic Tonight

2011-08-11T12:41:00.001-07:00

Tonight is the team picnic at Copley Community Park. It will be from 6pm to 8:30pm. Remember we will be collecting $25 for our season snack bags tonight. We also have a limited supply of yard signs for $12.

Great job to those who ran the time trial last night. Everyone else is scheduled for next Thursday night. I will have details at the picnic tonight.

Week of August 1st

2011-08-01T07:05:00.003-07:00

Official practice begins on Tuesday at 7am. Meet outside of the pool entrance at CHS. I will be handing out weekly schedules and reviewing our August approach. See you there.

Week of July 11th

2011-07-11T05:21:00.000-07:00

Team,
The days are getting hotter as we enter the thick of Summer. Make sure
you are hydrating properly! Try to get out early in the morning for
your workouts when possible. If you have to run in the evening (like
me) stay close to home and wait until 7 or 8. We have two tough days
on the schedule for this week. The goal is always to complete these
workouts....but it is critical ONLY to do them if you are prepared. I
would rather have you let me know you are not ready and just do a
steady run rather than fry you. Tuesday is a Tempo day and Friday is a
Ladder workout. Both will be run in the morning due to the heat.
Remember to bring water and a watch. If you don't have a watch I think
you can get a cheap one at Walmart, Target, etc. Nothing fancy...just
with a stop watch function. Here is the optional group run schedule:

Tuesday: 7AM in the morning (staying cool) - Tempo workout. Copley High School.
Friday: 7AM in the morning - Ladder workout - Copley Park

Week of July 4th

2011-07-04T11:37:00.000-07:00

Camp is quickly approaching. Hope all are running!!!

Optional Group Run Opportunities
Wednesday - 7PM - Copley Park
Friday - 7AM - Fort Island School

Week of June 27th

2011-06-27T06:33:00.000-07:00

Base miles!!!

There will be three optional group runs this week:
Tuesday - 7pm - Bath Park on Cleveland Massillon Road - Between Bath
Road and Ira Road

Thursday - 7pm - Sand Run Parkway and Portage Path - Bottom of Sand Run Road

Friday - 7am - Morning at Copley High School - XC Boys Locker Room -
Pool entrance of school

If you are thinking of racing here are a few I recommend:
Monday July 4th - Medina Twin Sizzler - Link to Website
Monday July 4th - Stow Firecracker 4 Miler - Link to Race Application
Monday July 4th - North Canton 5 Miler & 2 Miler - Link to Race Application

Week of June 20th to 26th

2011-06-17T17:05:00.000-07:00

Group run schedule
- Tuesday night at 7PM - Sand Run Parkway and Revere Road
- Wednesday night at 7PM - Sand Run Parkway and Revere Road
- Thursday morning at 7AM - Copley Park

New Training Schedules
I will send out updated training schedules by Tuesday. Please let me know if you have any questions.

Week of June 13-19

2011-06-11T17:33:00.001-07:00

Monday - Camp forms are due. Please contact Mrs. Pupino if you have questions or concerns. hpupino at yahoo dot com

Wednesday - OPTIONAL group run at Sand Run and Revere. 7pm start.

Group Run Change

2011-06-07T07:55:00.001-07:00

I cannot make Wednesday but will be at Sand Run and Revere Thursday at 7pm

Summer Update

2011-06-05T12:35:00.000-07:00

I have sent out the Summer training program via email. If you did not receive it and / or you are not on the email list please contact me at jjchaney at gmail dot com.

First group run is this Wednesday evening at 7pm. Meet at Sand Run Parkway and Revere. Don't panic if you cannot make it. There is nothing mandatory until August 1st. I will post locations of where we run each week

Thanks

2011-05-18T18:01:00.000-07:00

Thanks to everyone who came out to the camp meeting on Wednesday. I have clarified that the first official day of practice is AUGUST 1ST. I know some have vacations and college visits. Just keep me posted. No worries.

Here is our tentative meet schedule...

8/27/2011 GlenOak Golden Invitational
9/3/2011 Dave Clegg Invitational
9/10/2011 Suburban League Super Dual - Cloveleaf
9/17/2011 Cleveland Hts Invitational
9/24/2011 Off
10/1/2011 Midwest Meet of Champions - Baums Page Entry
10/8/2011 Medina Invitational
10/15/2011 Suburban League Championship
10/22/2011 District Meet
10/29/2011 Regional Meet
11/5/2011 State Meet

Camp 2011

2011-01-19T14:16:00.000-08:00

We will have a parents meeting at CHS on Wednesday May 18th to review the Summer Camp and our program with all new athletes. The meeting is at 7pm in the High School Commons. Training plans will be available at that meeting.