Camp 2014

Team,
We are less than a week from departing for camp. Please review your list of things to bring....especially socks! We are looking forward to getting the season started at camp. IF you are not attending camp please contact Coach Nathan or Coach Chaney to get a workout schedule. Official practice begins starting in August and we want to make sure you are ready for the season.
Coach Nathan
Coach Chaney

Summer Adjustment

Team,

Hope everyone has had a great Summer break so far. We are now a few weeks out from camp. Hopefully everyone has been running at least a little. July is the time to kick things back into gear! We want to make sure everyone is prepared for camp. Remember we leave on Sunday July 20th. It will be here before you know it.

Next Friday is the 4th of July. We recommend participating in on of the below races. The first reason is that they support good causes and organizations. The second is it will help you get back into a competitive frame of mind. We have a long season ahead of us and getting a "reality" check early is always a good thing.

Finally we are going to make a few slight changes to our Summer schedule. Our group runs will now be on Saturday mornings at 9am. We will skip next week (July 5th) but would really really like to have a mandatory Saturday group run on July 12th at Sand Run Parkway & Revere Road. This will give us a chance to SEE everyone before we depart for camp.

Don't forget that we have conditioning sessions on Tuesday and Thursday @ 9:30am for those who can make it.

Have a safe and successful 4th of July week. Let us know if you have any questions.

Coach Nathan
Coach Chaney

4th of July Races

Medina Twin Sizzler 5K or 10K - https://runsignup.com/Race/OH/Medina/39thAnnualTwinSizzlerMedinaOhio

Stow Firecracker 4 Mile Run - http://funinstow.com/stow-firecracker-run/

North Canton 5 Miler - https://register.chronotrack.com/reg/form?eventID=6305

Group Run Friday June 27th

Team,
No one showed last Friday. Bad bad bad!!!
We are now less than a month from camp. Are you ready?
Let's have a BIG turnout this Friday.
Sand Run Parkway / Revere Road
See you there.
Coach Nathan and Coach Chaney

Summer Training - Hills

On days when you see the word hills, run on the hilliest route you can find. Hills build leg and lung power, and prepare you for speedwork later in training. You won't feel fast going up hills, but you'll feel strong. Pick a variety of short and long hills to keep your mind and muscles engaged.

Friday June 13th - Group Run

Team
Meet at the Sand Run Parkway / Revere Road parking lot for a 9am easy group run. Hope to see a few of you there.
Coach Chaney

Incoming Freshman / New Runners

If you are coming up from the middle school and are interested in participating in cross country this season please contact either Coach Nathan or Coach Chaney! We can get you started and involved with the program!
eMail Coach Nathan
eMail Coach Chaney

Team....here is a 5K race in Fairlawn that would be good to support plus it would give you a starting point for your Summer Training.

Debbie's Dream 5K

Course Map


Coach Chaney