Sunday, August 17, 2014

Week of August 18th

Next week we have our only mid-week meet on Wednesday for varsity only. The bus will leave Copley High School at 3p. This is the Archbishop Hoban's Dick Malloy 3k Cross Country Invitational which is held at Goodyear Heights Metro Park.

All Freshman will be at the High School Orientation this coming Monday.

Training Site:
Monday: 8:30a Copley Community Park, 6:30p Strength Training at Copley High
Tuesday: 8:30a Copley High School
Wednesday: 8:30a for JV team, 3p Copley High for bus departure varsity only
Thursday: 8:30a Bath Community Park
Friday: 8:30a Copley High School
Saturday: 9:00a Croghan Park

Week 3: 8-17-14         
3 mi recovery
2 mi easy
8x400 meter repeats
2 mi easy
Core work, stretch
30 min easy,
Core, stretch,
Foam roll
XCountry Meet Goodyear Heights

JV team will meet at Copley High at 8:30a
55 minute steady run
30 min easy,
Core, stretch,
Foam roll
6 mi for beginner runners

10 mi for experienced runners

No comments: