Congratulations to Nick Pupino and Gabi Rodriguez for advancing to the Regional Meet. In addition, Nick became the 1st person in 15 years to go sub 16 on the difficult Goodyear Metropark course.
Here is the recap from Ohio Dot Com
http://www.ohio.com/sports/high-school/pupino-meek-win-first-honors-at-goodyear-park-1.241541
Just a short recap video from the day
Here are the details for this weekend.
Location: Glen Oak High School
Leave CHS @ 7:15am
Boys Varsity: 9:30am
Girls Varsity: 10:00am
Boys Open: 10:30am
Girls Open: 11:00am
Leave meet @ 12:15pm
Arrive CHS @ 1:00pm
Tonight is the team picnic at Copley Community Park. It will be from 6pm to 8:30pm. Remember we will be collecting $25 for our season snack bags tonight. We also have a limited supply of yard signs for $12.
Great job to those who ran the time trial last night. Everyone else is scheduled for next Thursday night. I will have details at the picnic tonight.
Official practice begins on Tuesday at 7am. Meet outside of the pool entrance at CHS. I will be handing out weekly schedules and reviewing our August approach. See you there.
Read more...Team,
The days are getting hotter as we enter the thick of Summer. Make sure
you are hydrating properly! Try to get out early in the morning for
your workouts when possible. If you have to run in the evening (like
me) stay close to home and wait until 7 or 8. We have two tough days
on the schedule for this week. The goal is always to complete these
workouts....but it is critical ONLY to do them if you are prepared. I
would rather have you let me know you are not ready and just do a
steady run rather than fry you. Tuesday is a Tempo day and Friday is a
Ladder workout. Both will be run in the morning due to the heat.
Remember to bring water and a watch. If you don't have a watch I think
you can get a cheap one at Walmart, Target, etc. Nothing fancy...just
with a stop watch function. Here is the optional group run schedule:
Tuesday: 7AM in the morning (staying cool) - Tempo workout. Copley High School.
Friday: 7AM in the morning - Ladder workout - Copley Park
Camp is quickly approaching. Hope all are running!!!
Optional Group Run Opportunities
Wednesday - 7PM - Copley Park
Friday - 7AM - Fort Island School
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