Team,
The days are getting hotter as we enter the thick of Summer. Make sure
you are hydrating properly! Try to get out early in the morning for
your workouts when possible. If you have to run in the evening (like
me) stay close to home and wait until 7 or 8. We have two tough days
on the schedule for this week. The goal is always to complete these
workouts....but it is critical ONLY to do them if you are prepared. I
would rather have you let me know you are not ready and just do a
steady run rather than fry you. Tuesday is a Tempo day and Friday is a
Ladder workout. Both will be run in the morning due to the heat.
Remember to bring water and a watch. If you don't have a watch I think
you can get a cheap one at Walmart, Target, etc. Nothing fancy...just
with a stop watch function. Here is the optional group run schedule:
Tuesday: 7AM in the morning (staying cool) - Tempo workout. Copley High School.
Friday: 7AM in the morning - Ladder workout - Copley Park
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