Copley Cross Country

Feb 8 to 14

Monday, February 8, 2010

Chaney Weekly Schedule
Mon: 5 miles easy
Tue: 2mE+4x(5minT+5minE+4minT+4minE+3minT+3minE+2minT+2minE)+2mi - Kent State
Wed: 13 group run
Thu: 8 miles
Fri: 10 miles
Sat: 2mE+4mMP+10mE+4mMP+2mE - Winking Lizard Peninsula
Sun: 12 miles - Sand Run Parkway / Portage Path
Total = 87

** Tuesday will be at Kent State. It opens at 5:30pm and is a great place to get a workout in. I have seen a few High School teams there.

February 1st to 7th

Monday, February 1, 2010

Tip of the Week
Study and analyze the terrain of a course and look for areas in which to make a move. Catch your opponents at their psychological and physiological weak points.

Coach Chaney Workout Schedule
Mon: 8 easy
Tue: AM 4 easy. PM 2 mile warm up + 3x1 miles with 3 min recovery + 3x1000 meters with 2 min recovery + 3x400 meters with 1 min recovery + 2 mile cool down
Wed: 13 group run miles
Thu: 10 miles
Fri: 10 miles + striders
Sat: 5 miles easy
Sun: 2 miles easy + 4 miles tempo + 10 miles easy + 4 miles tempo + 2 miles easy

January 26 to 31

Wednesday, January 27, 2010

Coach Chaney Training Week - January 25 to January 31

Mon: 8 easy
Tue: 3 x 1 mile repeats / 3 x 1000 repeats
Wed: AM 8 group miles / PM 8 easy miles
Thu: 8 easy miles
Fri: 10 miles
Sat: 22 moderate miles from Winking Lizard in Peninsula - 7:30am start
Sun: 12 easy miles from Sand Run / Portage Path - 7:30am start
Contact me if you are interested in any of these workouts. - jjchaney @ gmail dot com

Our Philosophy

The Copley Cross-Country Program exists to compete at a championship level, establish personal records, and develop deep and lasting friendships.

We will work for hours towards our common goals.
We will redefine our outer limits as we achieve something big together.
We will not SPEND time at practice, but rather INVEST time at practice.

We will build a foundation for the rest of our lives; a foundation built on self-sacrifice, consistent and intelligent hard work, strong academic performance, and an unbreakable commitment to the common good.
We strive to create an environment where all student-athletes retain their unique personalities while vigorously pursuing team unity.
We believe in the concept of synergy, where 1 + 1 is greater than 2.

We will destroy the myth that cross-country is an individual sport.

We will encourage our teammates relentlessly and deal with temporary discomfort to create lasting memories.

We choose not to complain.
We welcome adversity because it will make us stronger.
We choose to build up rather than tear down.

We choose to courageously endure the valley as we climb to the peak of the mountain.

2010 Tentative Race Schedule

2010 Race Results

Men - Top Performances

Links

Women - Top Performances

Required Forms